The Great Chicken Soup Showdown: Homemade vs. The Can
Or The Cozy Cure: How Whole-Chicken Soup Warms Bellies, Boosts Health, and Beats the Can Most kids grow up believing chicken soup is something you open, not something you make....
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How to Build a Bedtime Reading Ritual
10 Bedtime Books That'll Stick With Your Kids for Life There’s a particular kind of quiet that only happens at night when you’re reading a book with your child. All...
The UPF Swap Challenge: Small Changes, Big Wins for Your Family’s Health
Ultra-processed foods (UPFs) are everywhere — in lunchboxes, on road trips, at after-school snack time, even hidden in foods we think of as “healthy.” They’re convenient, they’re tasty, and let’s...
The Sneakz Watchlist: Ingredients to Love (and Leave Behind)
🍎 The Sneakz Watchlist: Ingredients to Love (and Leave Behind) If you’ve ever stood in the grocery aisle wondering whether “natural flavor” actually means natural, you’re not alone. Today’s parents...
Healthy(ish) Halloween: More Fun, More Tradition, Less Sugar Crash
When I was a kid our next door neighbor became a witch every Halloween. She dressed up with a crooked hat and curly shoes, added a wart to her nose,...
Tea: A Smarter Alternative to Coffee
Tea has been one of the world’s most consumed beverages, second only to water [1,2]. While coffee dominates morning rituals in the West, tea has a far deeper history, especially...
The DIY Peanut Butter Project: A Jar Full of Flavor and Family Time
No Mystery Ingredients: Just Peanuts, Love, and a Little Mess Along the Way (a very little) Peanut butter is a childhood classic. It's All American. Wholesome as it gets. But...
It’s the Food, Not the Kid: 5 Skills Every Child Needs to Stay Healthy and Bullet-Proof for Life
It Starts in the Pantry, Not the Person A massive global study just blew up the “kids just need more exercise” excuse. Researchers found we all burn roughly the same...
Build-Your-Own 3-Day “History + Fun” Family Getaway
An easy planning blueprint any family can adapt—healthy food, hands-on history, and memory-making built in. Summer weekends disappear fast. Between sports, work travel, and “Are we there yet?” energy, big...
Five Fascinating Figures Every Family Should Remember This Fourth of July
All things 4th of July and Why It's Important The Fourth of July arrives each year with a symphony of sizzling grills, bright fireworks, and laughter that carries late into...
Calm Down in a Hurry
We've No Time to Waste. There are too many chores to get done. What the hell did I get accomplished today, anyway? Too much homework. Kid's screaming. Dinner to deal...
🌟 Meet Eden: Our Summer Intern Shaking Things Up at Sneakz
We’re thrilled to introduce our Summer 2025 intern, Eden Bedoya! Eden is already diving into her work with energy and passion—from developing a brand-new kids' beverage to writing weekly behind-the-scenes updates,...