The Great Chicken Soup Showdown: Homemade vs. The Can
Or The Cozy Cure: How Whole-Chicken Soup Warms Bellies, Boosts Health, and Beats the Can Most kids grow up believing chicken soup is something you open, not something you make....
Articles
- All
- About
- Activities
- Breakfast
- Customer Stories
- Expert Advice
- Holidays
- Lifestyle
- Lunch
- Nutrition
- Parenting
- Publicity
- Reviews
- Smoothies
- Snacks
- Stores
The Screen Swap Challenge
How to Turn After-School Chaos into 15 Minutes of Calm (and Carrots) Afternoons with kids can go one of two ways: Everyone turns into a pack of hungry, screen-addicted raccoons....
The UPF Swap Challenge: Small Changes, Big Wins for Your Family’s Health
Ultra-processed foods (UPFs) are everywhere — in lunchboxes, on road trips, at after-school snack time, even hidden in foods we think of as “healthy.” They’re convenient, they’re tasty, and let’s...
🥒 Pickled vs. Fermented: What’s the Difference (and Why Your Gut Cares)
If your family’s been loving the Sneakz Pickle Party recipes, you’re already halfway to discovering one of food’s oldest tricks: fermentation. The jars look the same, the crunch is familiar, but...
The Sneakz Watchlist: Ingredients to Love (and Leave Behind)
🍎 The Sneakz Watchlist: Ingredients to Love (and Leave Behind) If you’ve ever stood in the grocery aisle wondering whether “natural flavor” actually means natural, you’re not alone. Today’s parents...
Meal Replacements: Why They Matter More Than Ever
I just took a 16-hour flight to China and, for once, skipped the usual “chicken or beef” dinner shuffle. Instead, I brought a Sneakz Meal-2-Go. I felt satisfied, slept better, and...
Your Child’s Brain, Their Belly Bugs, and the First 1,000 Days
Early childhood isn’t just stubbed toes and skinned knees. And it's more than “growth spurts” and milestones. It’s when the brain’s wiring is laid down at high speed, especially across...
Pickle Party 2! Fun Veggie Combos the Whole Family Will Love
Pickling is kitchen magic. You take simple veggies, dunk them in a flavorful bath, and—ta-da!—in just a day or two they come out zesty, crunchy, and totally transformed. Kids love...
Mystery Smoothie Lab: A 15-Minute Family Taste Adventure
Diversity in our diets is the key to all things good. Next up is family togetherness. Try creating a 'mystery smoothie lab' experience the whole family takes part in. You'll...
Moms Are Athletes. Fuel and Recover Like One.
Bzzzz. It's the alarm clock. It’s 6:37 a.m. You’ve got a toddler on one hip, a backpack on the other, breakfast simmering, calendars colliding and your day hasn’t even “started.”...
10 Tiny Ways to Keep Your Kid’s Gut Biome Happy (Without Turning Dinner Into a Debate)
Our bellies are busy, busy. And our kid's bellies are especially active little ecosystems. When we feed those little gut microbes with good stuff, well, families often see wins in...
Welcome Dr. Chen to the Sneakz Family
I’m Dr. Helen Chen — a proud working mom of two kids (Kaitlyn, 15 and Alex, 8), food scientist, and lifelong wellness enthusiast. Born in Guangzhou, China and rooted in...
The DIY Peanut Butter Project: A Jar Full of Flavor and Family Time
No Mystery Ingredients: Just Peanuts, Love, and a Little Mess Along the Way (a very little) Peanut butter is a childhood classic. It's All American. Wholesome as it gets. But...
5 Weekly Wins to Cut Ultra-Processed Foods (Without Drama or Deprivation)
Stay Away from those bright and shiny packages If you caught the recent coverage on ultra-processed foods (UPFs), you saw the headline grabber: most Americans get more than half of their...
It’s the Food, Not the Kid: 5 Skills Every Child Needs to Stay Healthy and Bullet-Proof for Life
It Starts in the Pantry, Not the Person A massive global study just blew up the “kids just need more exercise” excuse. Researchers found we all burn roughly the same...
Why You Deserve to Know Where Your Ingredients Come From
And how barcodes may be the key to unlocking transparency (By James J. Costa, COO, Sneakz Organic LLC USA | SEP Solution Engineering, China) In today’s global food market,...
From Scratch to Crunch: My Journey with Im-Possible Chips
Authored by: Eden Bedoya, Sneakz 2025 Summer Intern Hi everyone! I’m excited to kick off my first blog post as a Sneakz intern by sharing a project that’s close to...
Sugar Isn’t the Villain — But You Deserve to Know the Whole Story
How to read labels, outsmart marketing, and make better choices for your kid’s nutrition (without panicking about fruit). If you’re confused about sugar, you’re not alone. Even nutrition labels seem...
The Bitter Truth About High Fructose Corn Syrup (HFCS)
written by James Costa, Sneakz Organic COO For years, I’ve been immersed in the world of sweeteners, examining both their benefits and their risks. Of all the sweeteners out there,...
Sugar: Tastes Good, But Is It Evil?
Are you concerned or confused about sugar? You’re not alone. The list of foods once deemed healthy, enjoyed by our grandparents, and fed to our children, seems to be shrinking...